The past
is gone and the future is not here yet. The real only time we have is the
present. If we dedicate our thoughts and heart to deal in the present time with
high positive thoughts, our efforts of today will be present in a bright
future.
If our thoughts are wondering too much
about negative past memories, we can feel depressed very easy because all our
memories are carrying emotions related to the events. When you recall a memory
you also recall the emotion from that event.
Now if
we are constantly wondering about the future, specially creating negative assumptions,
then we can expect our body to fall into anxiety because the future is not here
yet and we are already suffering today for our ideas about what may happen tomorrow.
- Be present and happy today.
- Be aware of your thoughts. It is not difficult however it can make a big different in your life and your health.
If you
want to learn more about positive thinking or affirmations I would recommend any
material from Louisa Hay. I think she is the queen in that subject.
Be happy and peaceful all the time.
~Namaste.
