1. Sleep well – 7 to 8 hours without any sleep medication. This allows your body to restore and be ready for the next day ahead.
2. Learn to manage your stress – practicing meditation. Meditation offers many benefits to the body, mind, and spirit while helping you with to release stress and balance your body.
3. Keep an active life – do exercise or yoga to energize the healing process of your body.
4. Be aware of your emotions – positive emotions heal, while negative emotions create illness.
5. Maintain a good nutrition – become conscious of what is putting in your mouth. Be aware there are many unhealthy products in the grocery stores, restaurants and entertainment places. Remember to eat your organic food fresh.
6. Keep yourself grounding or connected to Earth.
Namaste
